I am a senior at Ithaca High School and for my Wise English independent project this year I will reducing my body fat from 14% to at least 8%. I will be doing this from a combination of diet exercise, and just a general health lifestyle.
Monday, February 14, 2011
Slow going
I can admit that the magnitude of this project is a lot bigger than I was expecting. Not only do I need to workout but I need to get research materials, schedule interviews, and come up with ways to make my project easier and more efficient. I have gotten a couple new books from the library Natural Bodybuilding by John Hanson and Bodybuilding 201: Everything you need to take your body to the next level by Robert Wolff Ph. D. and started reading them. So far I am about halfway through Natural Bodybuilding and it is very interesting. I have gotten a couple new techniques and ideas that I have started to implement. For example on Friday I did a new squat workout that I got from the book that was 10 sets of 5 reps all at 365 pounds and it was not easy thats for sure. It's hard to keep making process but I think the key is to just try and get a little done each day so I won't be backed up and have to get everything done all at once. My next project step has to be to get possible interviewees and start asking if the can help. There aren't many people that I know that would be very helpful for this but right now I'm thinking Mr,. Asklar is my best bet so I will have to ask him as soon as possible. The good thing about this project is that I am enjoying it so it doesn't really feel like work which is very helpful to me actually doing it.
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