Progress update

This is going to be the last progress update I post because I am going to wait until my presentation to show the most recent one.

Previous body fat : 10%
Current body fat: 9%

Previous weight: 182
Current weight: 181

I am happy with the progress that has been going on in the last month. I have been working hard and eating smart and have seen results. However there is still a ways to go until I am where I want to be so I just need to keep putting in the work and the results will follow.